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Tuesday 111108

7
Nov

Tuesday 111108

Strength/Skill:
  • Power Snatch 3-3-3
  • Snatch Balance 2-2-2
  • Overhead Squat 1-1-1
Scott’s B-Day WOD:
For Time:

  • 4 Snatch Complex
  • 39 Pull Ups
  • 3 Snatch Complex
  • 39 Double Unders
  • 2 Snatch Complex
  • 39 Pull Ups
  • 1 Snatch Complex
  • 39 Double Unders

*Snatch Complex = 1 Power Snatch, 1 Snatch Balance, 1 Overhead Squat, 1 Full Snatch

Additional:
  • Mobility

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