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Tuesday 111101

31
Oct

Tuesday 111101

Strength/Skill:
 3 Sets

  • KB “Taters” x 10
  • Side Plank Reverse Fly x 20 ea
  • TWYL x 12 ea

 

WOD:
Again Faster Competition WOD 3 21-15-9

  • Back Squat 185/135
  • KB Swing 55/35

*Bar Must be taken from the ground.

Additional:
  •  Mobility

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