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Tuesday 111101 Essentials

31
Oct

Tuesday 111101 Essentials

Strength/Skill:
 12-10-8-6-4-2

  • DB Front Squat (Rest 1 Min. btw sets)
WOD:
3 Rds For Time:

  • 21 KB Swings
  • 15 Box Jumps
  • 9 Hand Release Push Ups
Additional:
  •  Mobility

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