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Tuesday 111025

24
Oct

Tuesday 111025

Strength/Skill:
15 Minutes to successfully lifts as many of the following loads from the ground to overhead:

Women Weights (lbs): 45, 55, 65, 75, 85, 95, 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175
Men Weights (lbs): 95,115, 125, 135, 145 ,155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275

WOD:
 AMRAP in 15 Minutes

  • 6 Power Clean + Hang Power Clean 155/105
  • 4 Push Jerk
  • Run 200 Meters
Additional:
  •  Mobility

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