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Tuesday 111004

3
Oct

Tuesday 111004

Strength/Skill:
  •  Burgener Warm Up
  • Sotts Press 3 x 3
  • Snatch Push Press 3 x 3
WOD:
  • Muscle Snatch 5 x 1
  • Power Snatch 5 x 3
  • Full Snatch 5 x 5

*All Reps of Power Snatch and Full Snatch must be touch and go, any drop or re-grip of the bar counts as a failed attempt.

Additional:
 

Pay attention to this video, especially around 1:35 Seconds where he demonstrates a muscle snatch.

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