Call Us: (720) 335-5591

Tuesday 110927

26
Sep

Tuesday 110927

Strength/Skill:
3 Sets:

  • Bulgarian Squat x 8-12 ea
  • Bent Over Double DB Row x 8-12
WOD:
3 Rds For Time:

  • 10 Ring Dips
  • 15 ea Single Arm KB Overhead Squat (Sub 30 Goblet Squat)
  • 20 KB Snatch ea
  • 25 KB Toe Touches
  • 150 Meter Run

 

Additional:
  • Burgener/Skill Transfer Warm Up x 3 (PVC, Training Bar, Oly Bar)
  • Snatch Pull Unders 3 x 4
  • Sotts Press 3 x 4

 

Leave a Reply