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Tuesday 110920

19
Sep

Tuesday 110920

WOD:

 Skill/Strength
  •  5 minutes Snatch Technique work
WOD
For Time:

  • 800 Meter Run
  • 5 Rds of:
  • 12 Chest to Bar Pull Ups
  • 9 Squat Snatch 95/65
  • 6 Handstand Push Ups
  • Finish
  • 800 Meter Run
  • 20 Burpees
 

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