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Tuesday 110912

12
Sep

Tuesday 110912

 
 
Test Day Event 2
Max Double Unders/Single Unders in 2 MinutesEach Double Under Rep is worth 2 Points, each Single Under is worth .5 pts.
 Max Muscle Ups 3 Attempts (total reps combined)
Men-  Each Rep is worth 10 points
Women- Each Rep is worth 20 points

Max Pullups in 3 Attempts (total reps combined)-
Men-  Each Rep Rx’d is worth 5 points
Women- Each Rep Rx’d is worth 5 points*For each green band added as assistance equals minus 1 point each rep, Supine Rows will be allowed each rep will count as .5 points.

Max HSPU 3 Attempts (total reps combined)-  
Men- Each rep Rx’d is worth 5 Points
Women- Each Rep Rx’d is Worth 10 points

*1 Abmat equals 3/5 points, 1 Abmat + 10LB Plate equals 2/3 points, 2 Abmat is 1/2 points, Handstand Hold equals .25 points every second.

Max L Sit 3 Attempts (total time combined)

Each Second Rx’d is worth 3 points

*Rx’d is legs fully extended, if you modify meaning you bend at the knees each secondon is worth 1.5 points.  If you’re unable to perform either version of the L-Sit  hold the sub will be AMRAP in 60 Seconds of V-Ups which equal 1 point or AMRAP in 60 Seconds of sit ups which equals .75 points per rep.  

500m Row 
Men- 1:30 equals 200 points, each second more is negative 3 points, each second less is positive 3 pts.
Women- 1:40 equals 200 points, each second more is negative 3 points, each second less is positive 3 pts.

 

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