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Tuesday 110906

5
Sep

Tuesday 110906

Strength/Skill:
 

  • Snatch 3 x 3
  • Clean & Jerk 3 x 3
Jason’s B-Day WOD:
3 Rds For Time:

  • 9 Snatch 135#/95#
  • 4 Burpees
  • 9 Snatch 135#/95

Finish:

  • 1 Mile Run

*Jason we are so proud of the transformation and the progress you’ve made.  Pics on the right are Jason now and Jason 1 year ago!!!

Additional:
3 Rds

  • 15 GHD Sit Ups
  • 15 GHD Glute Ham Raises
  • 50 m Sled Pull

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