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Tuesday 110906 Essentials

6
Sep

Tuesday 110906 Essentials

Strength/Skill:
  • Max Box Jumps for height
Nathan’s B-Day WOD: “Cardio Gone Bad”
3 Rds For Reps: 1 Min each

  • Bike
  • Mountain Climber
  • Row
  • Burpees
  • Double Unders
  • Rest

Happy Birthday Nathan! So happy to have you as part of our family! Take care of that shoulder, we know you will be back to 100% soon!!!

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