Call Us: (720) 335-5591

Tuesday 110830

29
Aug

Tuesday 110830

Strength/Skill:

  • Split Jerk Foot Work 2 x 20
  • Split Jerk Balance 3 x 6
  • Split Jerk 3 x 3

WOD:

3 Rds For Time:

  • 10 Handstand Push Ups
  • 20 Ring Dips
  • 30 KB Swing

Additional:

  • Mobility

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