Call Us: (720) 335-5591

Tuesday 110823

22
Aug

Tuesday 110823

Strength/Skill:

3 Sets:

  • DB External Rotation x 10 ea
  • TYL x 12 ea

WOD:

  • Sumo Deadlift 3 Reps every 90 Seconds For 15 Minutes
  • Overhead Squat 10-8-6-4-2-1

Additional:

6 Rds

  • Prowler Push or Sled Drag 150 Ft.
  • Mobility

Leave a Reply