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Tuesday 110816

15
Aug

Tuesday 110816

Strength/Skill:

3 Sets:

  • 2 Position Clean (Mid Thigh/Floor)  x 2,1
  • DB/Sandbag Lunge x 20 Steps

WOD:

4 Rds For Time:

  • 5 Muscle-ups
  • 10 Deadlifts, 245#/165#
  • 15 GHD sit-ups
  • Sprint

*Sub for GHD sit-ups is 30 feet anchored AbMat sit-ups.  The sprints increase in length from 50 yds to 200yds, by 50yds each round.

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