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Tuesday 110809

8
Aug

Tuesday 110809

WOD:

For Load:

  • Shoulder Press 5-5-5-5-5
  • Push Press 3-3-3-3-3
  • Push Jerk 1-1-1-1-1

*Goal for this WOD is to increase weight each set, therefore start at a weight you feel comfortable with and build from there.  Once you go up you’re not allowed to go back down, so choose your weights wisely.

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