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Tuesday 110712

11
Jul

Tuesday 110712

Strength/Skill:

3 Sets:

  • 3 Shoulder Press + Max Rep Push Press
  • Rest 30 Seconds
  • Supine Row (Get as Horizontal as possible) x 12-15

Jess’s B-Day WOD:

For Time:

Buy In:

50 Wall Ball

3 Rds:

  • 35 Double Unders
  • 9 Toe To Bar
  • 7 Burpee Up & Over Box Jump

Buy Out:

3 Minutes For 1 RM Max Clean

6:15 looking great on the WB buy in!

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