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Wednesday 110706

5
Jul

Wednesday 110706

Strength/Skill:

10 Sets:

  • 60 Meter Sprint
  • Rest 30 seconds/Light Jog back to start line

WOD:

21-18-15-12-9 NFT:

  • Sumo Deadlift High Pull
  • Wall Ball
  • Hollow Rockers

Nothing like running in the rain! Thanks for joining us Gabe!

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