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Tuesday 110524

23
May

Tuesday 110524

Strength/Skill:

10 Minutes

  • Muscle Up Practice

Glendon’s B-Day WOD:

4 Rds For Time:

  • 5 Ring Handstand Push Ups
  • 25 Wall Ball 20#/14#
  • 1 Rope Climb
  • 12¬†Pistols (6 ea leg)

 

Happy Birthday Glendon!

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