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Wednesday 110511

11
May

Wednesday 110511

Strength/Skill:

Burgener Warm Up x 3

Holly’s B-Day WOD:

8 Rds For Time:

  • 5 Hang Power Clean 145#/100#
  • 11 Pull Ups

1 Response

  1. Aaron

    Today: 100 Burpees for time: 7:01

    Yesterday:
    For time:
    500m Row
    100 Walking Lunges
    50 Sit-ups
    500m Row

    Time: 8:58

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