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Tuesday 110510

9
May

Tuesday 110510

Strength/Skill:

  • Deadlift 10-1-10-1
  • Rest 30 Seconds
  • Ring Dips x 10-12
  • Rest 2 minutes

WOD:

For Time:

  • 1000 Jump Rope Singles

*Everytime you stop perform 4 Burpees

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