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Tuesday 110503

2
May

Tuesday 110503

Strength/Skill:

4 Sets:

  • Jump Squat x 8-10 (use 40-50% of 1 Rm)
  • Rest 30 Seconds
  • DB Ext. Rotation x 10
  • Rest 30 Seconds
  • Strict Supinated Grip Pull Ups x 8-10 (Add weight or as light of band as possible)
  • Rest 2 Minutes

WOD:

For Time:

  • 150 Overhead Walking Lunge 45#/25#

*There is a 10 Burpee Penalty for every time the athlete drops the weight from overhead position.

Nice shirt Justin!

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