Call Us: (720) 335-5591

Tuesday 110419

18
Apr

Tuesday 110419

Strength/Skill:

3 Sets of:

  • Zercher Squat x 6

Rest 30 Seconds

  • Ring Dips x 12

Rest 60 Seconds

WOD:

Jeff’s B-Day WOD:

For Time:

  • 78 Sit Ups Buy In Then

3 Rds

  • 17 Front Squats 135#/95#
  • 33 KB Swings

Then

  • 78 Sit Ups

Leave a Reply