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Tuesday 110412

11
Apr

Tuesday 110412

Strength/Skill:

  • Turkish Get Ups 3 x 6 ea
  • Single Arm KB Swing High Pull (Advanced Perfrom KB Snatch)  3 x 15

WOD:

7 Rds For Time:

Top of every 3 Minutes Perform the following:

  • 5 Handstand Push Ups
  • 10 KB Swings 70#/55#
  • 10 Pull Ups

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