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Tuesday 110329

28
Mar

Tuesday 110329

Strength:

Deadlift (Phase I/Week 4 Deload week off 90%)

  • 5 @ 40%
  • 5 @ 50%
  • 5 @ 60%

Band hamstring Curls 3 x 20

Partner Medball Sit Up Toss 3 x 15

WOD:

Jason F’s going away WOD

4 Rds For Time:

  • 10 Deadlift 225#/155#
  • Run 200 Meters
  • 20 Burpee
  • Run 200 Meters
  • 30 Box Jumps

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