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Tuesday 110322

21
Mar

Tuesday 110322

Strength: (Phase 1/ Week 3)

Shoulder Press

  • 5 @ 75%
  • 3 @ 85%
  • AMRAP @ 95%

“Kelly”   (Benchmark Tuesday)

5 Rounds

  • 400 Meter Run
  • 30 Box Jumps 24″/20″
  • 20 Wall Balls 20#/14#

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