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Tuesday 110222

21
Feb

Tuesday 110222

Strength/Skill:

Snatch Complex 4 x 2 ea

  • Snatch Grip Deadlift
  • Power Snatch
  • Overhead Squat
  • Snatch Balance
  • Squat Snatch

WOD:

4 Rds For Time:

  • 5 Power Snatch 115#/85#
  • 10 Overhead Squat 115#/85#
  • 15 Ball Slams

*Rest 90 Seconds Between Rds

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