- 6 x 200 Meter Run Rest 2 minutes between
- Death By Thrusters 75#/55#
* First minute perform 1 thruster, second mintue perform 2 thruster, third minute perform 3 thrusters. Continue this as long as you’re able to perform the given amount reps within the minute. Regardless of how many rounds you’re able to complete, you must work for at least 10 minutes.