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Tuesday 101214

13
Dec

Tuesday 101214

Filthy Fifty

For Time:
50 Box Jumps
50 Jumping pull ups
50 KB Swings 35#/25#
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45#/35#
50 Back Extensions
50 Wall Ball
50 Burpee
50 Double Unders

Last done 100618

15 Responses

  1. Jeffbshea

    30 burpees done in the WOD. 46 done with jason after for my 76. Then 30 more at CF…and the last 52 done for my 82 that I had to make up. I am sick if burpees.

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