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Tuesday 101130

29
Nov

Tuesday 101130

Air Force WOD:

  • 20 Thrusters 95#/65#
  • 20 Sumo Dead High Pull 95#
  • 20 Push Jerk 95#
  • 20 Over Head Squat  95#
  • 20 Front Squat  95#
  • ***at the top of every minute do 4 burpees

5 pm Class having so much fun with push press!

4 Responses

  1. Aaron

    Strength
    3 rounds, not for time of:
    20 Hip extensions
    15 KB Swings, 2 pood

    Air Force WOD
    For time:
    20 Thrusters ,95#
    20 Sumo Dead High Pull, 95#
    20 Push Jerk, 95# (subbed single-arm DB push jerk/press, 50#)
    20 Over Head Squat, 95# (subbed back squat, 135#)
    20 Front Squat, 95#
    **4 burpees at the top of each minute

    Total Time: 9:48

    Cruised through the thrusters and got 2 SDHP in the first minute. Finished SDHP in the second minute. But got tripped up big time with the push jerk/press…don’t really remember much after getting there, but they probably took 2 minutes alone. Spent more than 15 minutes flat on my back after this one, then took another 10 minutes of recovery before I felt safe enough to drive home. Ouch!

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