- Barbell Lateral Squat 3 x 8 ea
- Barbell Step Ups 3 x 8 ea
- Standing Broad Jump 3 x 6 (Score longest Jump ea. set)
AMRAP in 12 Minutes
- 5 Hang Clean 135#/95#
- 7 Push Press 135#/95 #
- 9 Lateral Stick Jump
Coaches Thoughts: Today we had a different type of strength session and test. The lateral squats were a little different for most and the step ups provided a nice change in our strength program. During the standing broad jump phase of the strength wod everyone did a great job bring energy and intensity to the test. Several athletes excelled during this portion of the workout, Jake H, Susan, Glendon each showed their explosive power. The AMRAP is a nice test of strength and explosive power, the push press and stick jumps provided a nice twist for most of the athletes. Jason A rocked the WOD being the only athlete to perform the WOD Rx’d, and Edna did a great job knocking out one of the top scores of the day.