In a Team complete the following For Time:
- Shuttle Run
- Deadlift 225#/135#
- Push Ups
- Box Jumps
* In a team complete the following exercises. The total reps for ea. exercise is going to be detemined by the class size and at the coaches discretion. There will be a minimum for each athlete to complete but everyone can be working at the same time, time stops when all reps are complete.
Coaches Thoughts: Today was a great display of team and hard work. The team WOD allowed for a great environment and allowed some people to get to know each other. It was very interesting watching each session come up with a different game plan on approaching the WOD. Over all everyone who came it did a great job today keep it up.