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Tuesday 101005

4
Oct

Tuesday 101005

Strength: More prep for Amazing Grace 

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  • 10 min to find 1 RM(Rep Max) of Push Jerk

WOD: Rx’d # will be 65%  of 1 RM

  • 1 min max reps push jerk
  • 1 min rest
  • 50 sec max rep push jerk
  • 50 sec rest
  • 40 sec max rep push jerk
  • 40 sec rest
  • 30 sec max re push jerk
  • 30 sec rest
  • 20 sec max rep push jerk
  • 20 sec rest
  • 10 sec max rep push jerk

New guy Adam rocking push press last week!

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