- 10 Minutes to find you 1 RM Clean
Death by Clean
- With a continuous clock on the first minute perform 1 Power Clean, the second minute perform 2 Power Cleans. Continue as long a you are able to, once you’re no longer able to complete the given number of reps in that minute your finished. Prescribed weight is 135#/95#.
Watch this video below before coming into the gym. Its a great tutorial about performing the clean.