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Tuesday 100921

21
Sep

Tuesday 100921

Work on snatch technique

WOD:

  • 1 min to complete 100 meter sprint and max rep snatch 75#/55#
  • 2 min rest
  • 1 minto complete 100 meter sprint and max rep snatch
  • 2 min rest
  • 1:15 100 meter 100 sprint and max rep snatch
  • 2 min rest
  • 1:15 100 meter sprint and max rep snatch
  • 2 min rest
  • 1:30 100 meter sprint and max rep snatch

*** First round. will be used as your mark, if you less than your number of snatch, you must complete burpees at the end for your penalty.

Jess running in ready to grab her bar!

 

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