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Tuesday 100907

6
Sep

Tuesday 100907

Chris rocking his push jerk! After a shoulder press PR

Strength:

  • Shoulder Press 3-3-2-1-1

WOD:

21-18-15-12-9-6-3

  • Sumo Deadlift High Pull 75#/55#
  • Push Jerk 75#/55#

* Push Jerk means Push Jerk, make sure you get good hip extension and push yourself under the bar.

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