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Tuesday 100831

30
Aug

Tuesday 100831

Skill:

5-4-3-2-1 For Time:

  • Handstand Push Up
  • Accumulated 20 Seconds Handstand Hold

* Perform 5 HSPUs then hold for 20 seconds, then 4 HSPUs and hold for 20 seconds………3,2,1

WOD:

5 Rds For Time:

  • 10 Push Press (Bar must be cleaned from the floor) 135#/95#
  • 10 Lateral Burpee (Perform burpee then lateral jump over barbell perform burpee)

Mobility WOD:

  • Continue working on opening up the hips

Nioe job Justin

1 Response

  1. Aaron

    Skill:
    5-4-3-2-1 For Time:
    Handstand Push Up
    Accumulated 20 Seconds Handstand Hold
    *Perform 5 HSPUs then hold for 20 seconds, then 4 HSPUs and hold for 20 seconds………3,2,1

    Total Time: 4:54

    WOD:
    5 Rds For Time:
    10 Push Press (bar must be cleaned from the floor) 135#
    10 Lateral Burpee (perform burpee then lateral jump over barbell perform burpee, subbed squat thrusts w/ lateral jump)

    Total Time: 11:48

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