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Tuesday 100824

23
Aug

Tuesday 100824

Strength:

  • Back Squat 5-3-1-1-1
  • Ring Dips 3 x 20

WOD:

21-15-9

  • Front Squat 155#/105#
  • Ring Push Ups
  • Toe To Bar

Nice work today! Almost everyone got a PR on back squat!

1 Response

  1. Aaron

    Strength:
    Back Squat 5-3-3-1-1-1
    Ring Dips 3 x 20 (subbed bench dips)

    Back Squat: 225-275-315-345-365-385

    WOD:
    21-15-9
    Front Squat 155#
    Ring Push Ups (subbed single arm push-ups on 20” box)
    Toe To Bar (subbed GHD SUs)

    Total Time: 8:10

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