- 10 Minutes to find your max height box jump.
- 150 Push Ups
* Perform as many push ups as you can, you can rest in a locked out position or hold anyway you can so long as you don’t drop. Once you drop you have to sprint 230 meters, then continue push ups. Once 150 are complete your finished.
- Foam Roll
- Band Stretch Series
Congrats to David, who at his first Surge class showed us all up with his 52″ box jump! Video to follow. Solid work and welcome David!