Please take the time to read the intensity write up below, it’s a great explanation why CrossFit is so effective.
Charli’s B-Day WOD:
AMRAP in 15 minutes of:
- Start with 460 Meter Run with remaining time Perform AMRAP of
- 7 Deadlift 225#/135#
- 19 Wall Balls 20#/14#
As you can see from the results below, Charli DID NOT come for her own workout! Next time you see her, please harass her and thank her for a tough WOD!