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Tuesday 100713

12
Jul

Tuesday 100713

Skills:

  • 5 x 5 Perfect Deadlift (You get 5 attempts to reach the absolute perfect Deadlift, use moderate weight all reps must perfect for weight to count)
  • 5 x 5 Perfect Sumo Deadlift High Pull 75#/55# (Do not exceed weight, we are focusing on form and speed with this lift)

WOD:

50-30-10-30-50 For Time of:

  • Sumo Deadlift High Pull 95#/65#
  • Push Up

Extra Credit:

  • 50 ea Single Leg hip bridge
  • 50 Sky Divers
  • 50 ea¬†Opposit arm Opposite Leg lift

Results:

  • Andrea 20:17 35#
  • Jake 22:11 75#
  • Shannon 23:27 75#
  • Aaron 25:54 95#
  • Cory 18:23 45#
  • Amber 24:55 45#
  • Courtney 18:37 45#
  • Nick 21:33 45#
  • Miss Lite 22:38 45#
  • Athena 22:45 35#
  • Karmen 22:30 45#
  • Julie 26:46 45#
  • Jay 27:27 45#
  • Dan 28:32 45#

3 Responses

  1. I have to admit…today was my first WOD since two Saturdays ago! Apparently being on vacation doesn’t motivate me to workout. It doesn’t help that I’ve had a sick kiddo too. So today I started with: AMRAP in 12 minutes of 5 burpees, 10 pushups, and 15 squats. I got 5 rounds then had to stop because of a crying daughter. I think I was at about 5.5 minutes in. Later this afternoon I did: 5 rounds of 25 pushups, 25 double leg bridge, and 25 situps. Time was 12:57. I’m glad I finally got a workout in, but I still feel guilty for not doing any sooner!

  2. It’s alright, everyone needs a vacation now and then. Plus I saw how many handstands you did on the trip so I doubt you were a complete slug! Welcome back and back to WOD’s. Hope your little one feels better. You coming Saturday?

  3. I’m still on vacation! We’re in the north Georgia mountains this week. (I did a WOD at the cabin.) We go to northern Alabama for the weekend and we will be back in the Denver area on Tuesday (I think). So, I won’t be in until probably next Saturday!

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