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Tuesday 100608

7
Jun

Tuesday 100608

Strength WOD:

Bench Press 6 x 15

  • 2 x 15 Close Grip
  • 2 x 15 Thumb width from knurling
  • 2 x 15 Pinky on ring

WOD:

5 Rds for time:

  • Deadlift x 7  225#/135#
  • Pull Ups x 9
  • Knee to Elbow x 11

Post WOD:

  • Rope Stretching Series

Results:

  • Karmen 17:24 95#
  • George 20:27 as RX’d
  • Rick 22:17  165#
  • Court 15:09 as RX’d
  • Shannon 15:00 165#
  • Susan 19:22 as RX’d
  • Crystal 24:20 115#
  • Jolene 17:53 75#

More war wounds

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