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Triceps, Pecs, Shoulders

5
Oct

Triceps, Pecs, Shoulders

CrossFit Surge – MOBILITY

MOB: Warm-up (No Measure)

Classic Triceps and Lat Stretch w/ Wall

MOB: Warm-up (No Measure)

Reverse Sleeper Stretch

MOB: Warm-up (No Measure)

Anterior Compartment Smash (Pec)
Option 1: Blue Angel

Option 2: Blue-Angel Wall Smash

Option 3: Dual Ball Pec Smash

MOB: Warm-up (No Measure)

Bubo Barbell Pec Smash

MOB: Warm-up (No Measure)

Barbell Shoulder Shear

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