17
Sep
Thursday, September 17, 2020
CrossFit Surge – CROSSFIT
Metcon (Time)
For Time:
400m Run
15 Box Jump Overs
30 DB Hang Power Clean 50/35
15 Box Jump Overs
400m Run
Competition
Metcon (No Measure)
Complete 2 rounds or 35 min of the Following Not for Time:
5 pirouette 180
https://vimeo.com/181503056/7d6b604012
10 bar muscle ups
https://vimeo.com/191296844/7842bbee4e
15 jumping ring muscle ups
https://vimeo.com/191244086/99bb4a5441
20 meters handstand walk form focus
https://vimeo.com/181503272/2d8ef8bfba
25 bottom of ring dip swings
https://vimeo.com/183122819/3613248e52
30 TTB
https://vimeo.com/180988708/d8ca7f182d
35 low amplitude ring swings with false grip
https://vimeo.com/191243996/f6f9d26bb5
40 handstand weight shifts facing wall (each shift = 1 rep)
https://vimeo.com/181500923/3620929fc6
45 Arch hollows
https://vimeo.com/180776155/bb53e73145