Thursday, September 17, 2020

CrossFit Surge – CROSSFIT

Metcon (Time)

For Time:

400m Run

15 Box Jump Overs

30 DB Hang Power Clean 50/35

15 Box Jump Overs

400m Run

Competition

Metcon (No Measure)

Complete 2 rounds or 35 min of the Following Not for Time:

5 pirouette 180

https://vimeo.com/181503056/7d6b604012

10 bar muscle ups

https://vimeo.com/191296844/7842bbee4e

15 jumping ring muscle ups

https://vimeo.com/191244086/99bb4a5441

20 meters handstand walk form focus

https://vimeo.com/181503272/2d8ef8bfba

25 bottom of ring dip swings

https://vimeo.com/183122819/3613248e52

30 TTB

https://vimeo.com/180988708/d8ca7f182d

35 low amplitude ring swings with false grip

https://vimeo.com/191243996/f6f9d26bb5

40 handstand weight shifts facing wall (each shift = 1 rep)

https://vimeo.com/181500923/3620929fc6

45 Arch hollows

https://vimeo.com/180776155/bb53e73145