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Thursday, October 8, 2020

8
Oct

Thursday, October 8, 2020

CrossFit Surge – CROSSFIT

Metcon (Time)

For Time:

1000/800m Row

Into:

100 Slam Balls

*Every 25 Reps perform:

5 Supine Row

10 Push Up

15 Air Squats

200m Run

5 Supine Row

10 Push Up

15 Air Squats

Metcon (No Measure)

gymnastic

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