CrossFit Surge – CROSSFIT
Alternating Single Arm DB Snatch Each
Rotate through the following for 35 min.
10 lunge to handstand weight trasfers
5x:15s Free handstand hold wall assisted facing wall
10 Free handstand hold allowing movement in 30in x30in box (dynamic restricted)
Hold as long as possible
Max effort handstand walk
This is not for time. Flow through movements at your own pace.