2
Nov
Thursday, November 3, 2016
Essentials
Strength/Skill: |
Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD |
8 Rounds or 30 Minutes Whatever comes first, focus on form not fatigue:
Rest 5 Minutes:
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Additional: |
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