11
Mar
Thursday, March 11, 2021
CrossFit Surge – CROSSFIT
Metcon (Time)
For Time:
30/18 Calorie Row/Bike
20 Burpee Bench/Box Hop/Get Overs (https://www.youtube.com/watch?v=rgWyEAMyxHw)
20 Russian KB Swings 55/35
Rest 3 Minutes
25/16 Calorie Row/Bike
15 Burpee Bench/Box Hop/Get Overs
40 Russian KB Swings
Rest 3 Minutes
20/14 Calorie Row/Bike
10 Burpee Bench/Box Hop/Get Overs
60 Russian KB Swings