Thursday, March 11, 2021

CrossFit Surge – CROSSFIT

Metcon (Time)

For Time:

30/18 Calorie Row/Bike

20 Burpee Bench/Box Hop/Get Overs (https://www.youtube.com/watch?v=rgWyEAMyxHw)

20 Russian KB Swings 55/35

Rest 3 Minutes

25/16 Calorie Row/Bike

15 Burpee Bench/Box Hop/Get Overs

40 Russian KB Swings

Rest 3 Minutes

20/14 Calorie Row/Bike

10 Burpee Bench/Box Hop/Get Overs

60 Russian KB Swings