Thursday, June 22, 2017
Essentials
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
A) 8 Sets: (Tabata 20 Seconds on/10 Seconds Rest)
Rest 1 Minute B) For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
A) 8 Sets: (Tabata 20 Seconds on/10 Seconds Rest)
Rest 1 Minute B) For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD |
3-5 round EMOM
1) Handstand walk 20 feet (focus on tight body form)* |
Additional: |
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