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Thursday, June 20, 2019


Thursday, June 20, 2019

CrossFit Surge – CROSSFIT

Metcon (4 Rounds for time)

Every 5 minutes x 4

400m Row

300m run

20 yard plate push

10 yard seal walk


Handstand skills

Complete 3-5 Rounds:

(Optional) 3-Parallette bent arm press to handstand

5-straddle handstand jumps

(Optional) 5-Handstand to Front Roll

10- Front Rolls

(Optional) 5-Tap Swing to Glide Kip

10-Tap Swings

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