20
Jun
Thursday, June 20, 2019
CrossFit Surge – CROSSFIT
Metcon (4 Rounds for time)
Every 5 minutes x 4
400m Row
300m run
20 yard plate push
10 yard seal walk
Competition
Handstand skills
Complete 3-5 Rounds:
(Optional) 3-Parallette bent arm press to handstand
5-straddle handstand jumps
https://vimeo.com/191415462/fdd513625f
(Optional) 5-Handstand to Front Roll
https://vimeo.com/181503022/c83a55cb9f
10- Front Rolls
https://vimeo.com/181502631/3805500c24
(Optional) 5-Tap Swing to Glide Kip
https://www.youtube.com/watch?v=lt5zQdc3Lkw&feature=youtu.be
10-Tap Swings
https://vimeo.com/181499939/aec823f09e