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Thursday, July 8, 2021

8
Jul

Thursday, July 8, 2021

CrossFit Surge – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

25 ft. DB Bear Crawl Push

10 Supine Ring Row

20 Tall Plank DB Transfers (10/10)

25 ft. DB Walking Split Stance RDL (Death March)

10 Supine Row

20 DB Russian Twist (10/10)

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