5
Jul
Thursday, July 6, 2017
Essentials
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
Every 5 Minutes x 5 Sets
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Additional: |
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Performance
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
Every 5 Minutes x 5 Sets
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Additional: |
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Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD |
Volume basics Break up however you see fit and rest as needed. Complete all of the following work or work for 45 minutes… whichever comes first
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Additional: |
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